Seattle’s latest outdoor fitness movement, Strength + Stamina, is transforming how locals stay fit by taking their workouts into the heart of the city’s most scenic parks. Designed to boost functional strength while leveraging the natural environment, this small-group training program offers more than just exercise; it provides an empowering, adaptable, and community-driven fitness experience tailored for Seattle’s adventure-ready lifestyle.
Unlike traditional gyms, Strength + Stamina classes unfold in open-air settings, such as Volunteer Park, Madrona Playground, and the Washington Park Arboretum, offering participants fresh air, changing scenery, and a deeper connection to the outdoors. “We burn calories and stress while playing hard with good folks,” the program’s motto states. It’s an approach that values movement, connection, and joy, while delivering real results.
A Functional Focus for Seattle’s Active Lifestyle
What sets Strength + Stamina apart is its focus on building real-world stamina and strength to support popular local activities—like hiking in the Cascades, kayaking on Lake Union, or paddleboarding on Lake Washington. Every workout is intentionally crafted to vary in movement patterns and intensity levels, ensuring participants not only burn calories but also build endurance and strength that can be taken off the mat and into the mountains or water.
Classes are intentionally small, allowing for personalized attention and easy modifications. Whether you’re recovering from injury or training for your next big climb, sessions are adaptable and inclusive. Participants can scale movements up or down, making the workouts accessible for all fitness levels—from beginners to elite weekend warriors.
Flexible Schedule, Scenic Settings
With a variety of times and locations across Seattle neighborhoods, fitting a workout into your schedule is easier than ever:
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Tuesdays & Fridays (6:30 AM): Capitol Hill (Volunteer Park or Miller Play Field)
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Thursdays (6:30 AM): Zoom-only session for virtual attendees
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Tuesdays & Thursdays (9:30 AM): Madrona Playground
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Wednesdays (9:30 AM): Arboretum’s Pacific Connections Garden Pavilion
These thoughtfully chosen venues provide not only beauty but also the terrain diversity that enriches each workout session. Watching the sun rise at Volunteer Park while breaking a sweat? That’s a Seattle wellness moment worth setting your alarm for.
Affordable, Accessible Pricing
Strength + Stamina offers flexible pricing that fits different commitment levels:
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10-Punch Class Card: $185
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6-Punch Class Card: $115
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Single Drop-In Session: $25
Whether you’re looking for a short-term commitment or testing the waters, these options make high-quality coaching accessible without a long-term contract.
What Participants Are Saying
The program has quickly built a strong community of dedicated fans. “Every workout is different—I love the variety!” shares one participant. “Being at Volunteer Park watching the sun come up is fantastic. It’s motivating to be in a welcoming community for strength training, cardio, and fun.”
Others highlight the inclusivity: “Come as you are, and sometimes that means bring the kids, dog, etc. These classes are down-to-earth and infinitely adaptable.”
Corporate clients are also singing praises, with one HR manager noting: “Our company hired Unstill Life Fitness to run employee sessions, and Rachel was such a blast. Each session was unique and pushed us hard—in a good way!”
The Coach Behind the Movement
At the center of Strength + Stamina is founder and instructor Rachel, who’s described as part trainer, part cheerleader, part sports psychologist. Her dynamic coaching style ensures each participant feels supported, challenged, and empowered.
“She’s a combination of coach, social director, and motivator,” says one participant. “You leave feeling better in your body and mind.”
A Program With Purpose
In addition to its health and wellness focus, Strength + Stamina acknowledges the deeper history of the land it operates on—traditional Coast Salish lands. The program supports the Duwamish Tribe through financial contributions and vocal advocacy for federal recognition, reflecting a broader commitment to community and justice.
